Build Strong, Lean Legs!

Boost your lower body with this intense workout!

4 sets of 10-12 reps each

1. Jump squats

2. Jump Lunges

3. Mountain Climbers

4. Lateral bench jumps

5. Burpees

6. Leg extension

7. Barbell squats

8. Leg press

9. Smith machine reverse lunge

10. Deadlifts

11. Unilateral leg extension

12. Pistol squats

13. Curtsey lunges

14. Plie squats

15. Hamstring curls