Keep Calm and Feel the Burn!

For those of you who absolutely love an intense leg workout, I am sharing one of my favorite ones from Body Tcok website. You can find more workouts on: http://www.bodyrock.tv

Take the challenge, add some heavy weights, and feel the burn!

1. Weighted Squats

2. Wide Leg Squats

3. Elevated 1 Leg Squats – Left Leg

4. Elevated 1 Leg Squats – Right Leg

5. Hip Distance Leg Squeezes – (pull in the abs, Lift the pelvis, and squeeze the butt)

6. Weighted Squats

7. Wide Leg Squats

8. Pulse Squats

9. In & Out Squeezes – (hold pelvis up, abs in, squeeze the legs in & out) & 50 Feet Hip Distance Leg Squeezes

10. Squat & Leg Lifts

11. Leg Press – (bend knees to chest & push feet straight up to the ceiling)

12. Lunges – Right Leg

13. Lunges – Left Leg

14. Low Squat Pulse Squats

15. Step Ups – Left

16. Step Ups – Right

17. Donkey Kicks – Left Leg – (bring the knee to the chest, then to the back of the room)

18. Donkey Kicks – Right Leg – (bring the knee to the chest, then to the back of the room)

19. Wide Leg Squats

20. Switch Lunges

21. Squat Jumps

22. Prisoner Squat Jumps