Summer is almost here and we need to look our best for bikini season! These powerful moves will help you get in shape and look your best, so get your workout outfits ready and hit the gym!
Remember to add heavy weights to each exercise if possible.
4 sets of 10-12 reps:
1. Barbell hip thrust
2. Bulgarian split squat
3. Goblet squat
4. Deadlifts
5. Cable quadruped
6. Single leg hip thrust
Add Squat Tuck Jumps for 1 minute in between exercises….you will thank me later!
The Fit Girl Talk 